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According to Johns Hopkins University Medical Center, as well as a few other reputable sources, the average American spends around 11 hours each day in a seated position. Sedentary lifestyles contribute to afflictions such as obesity, circulation problems, restless leg syndrome and more. It's no secret that Americans spend too much time in their chairs. If you're looking for something a little more permanent or more exercise-driven, we also have some excellent suggestions for you, and if you do decide to stand for parts of your workday, it's highly recommended that you get a good floor mat to keep your feet and legs from getting sore. It may actually surprise you how strong its corrugated cardboard construction is, and it costs next to nothing compared to the competition. And if you're not totally sold on the idea of a standing desk, check out the Ergodriven Spark. The Fully, Air Rise, and Slypnos are all in the middle of the pack as far as price goes and though their keyboard trays aren't adjustable, at least they exist, which makes them suitable for both laptop and desktop computers.

FlexiSpot and Vivo both make a few excellent large-scale options for people who use one or more desktop monitors and full-size keyboards, and while they're pretty costly, they're durable enough to last for years. If you're using a laptop, you might not need an expensive model with a separate keyboard tray in that case, the Fitueyes or Executive Office Solutions might be your best bet, as they're both simple and affordable. If you switch to a standing desk, you'll probably notice the benefits right away doing so can keep your attention more focused throughout the day while preventing a surprisingly wide range of health problems over the long term.